• Group Fitness Classes

    Mindbody has arrived to Greenheck Field House!!!  All punch card purchases and class registrations will be taken care of through the Mindbody website or Mindbody app available for your smartphone or tablet.  Please follow this LINK to access your account.


    Click HERE for the class calendar.

    Meet our Instructors


    CLASS DESCRIPTIONS

    BODYPUMP
    BODYPUMP™ is for anyone looking to get lean, toned and fit - fast! Using light to moderate weights with lots of repitions, BODYPUMP™ gives you a total body workout.  Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance using several repetitions.  A normal class consists of 10 tracks each lasting between 4 and 6 minutes. Due to the nature of the program maximum heart rate (MHR) increases in different phases. In addition, the aerobic capacity changes are based on music selection beats per minute (BPM).

    ZUMBA
    Zumba fuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Participants achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life.

    HIGH INTENSITY INTERVAL TRAINING
    If you’re looking for weight loss or muscle tone or just improved endurance then this program is the right one for you.  High Intensity Interval Training or HIIT, is a type of cardio training where you alternate shorter high intensity intervals with slow, lower intensity intervals.  For example, a short sprint up a flight of stairs followed by a walk back down is interval training.  HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.  This class can be modified to meet all needs of participants but will definitely challenge even the well conditioned. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%.

    RPM CYCLING
    Even if you’ve never been on a bike, RPM™ is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.  RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.  Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

    YOGA BODY BOOTCAMP
    YogaBody Bootcamp is a class that will challenge your mentally and physically in a way that builds your cardio endurance and muscle strength through various station work.  The class includes yoga poses as well as strength and conditioning that will push you in a way you'll love.  Music is pumping throughout the class.  You will want to try this!


    FLOW YOGA
    Flow yoga is a mindful, moderately paced, 60 minute class that incorporates a conscious flowing breath with movements of the body.  Class begins and ends with a pranayama (breathing technique) and guided meditation to calm the mind and body.  Inspiring music helps create focus as you learn foundational yoga poses that open the body and spine, sun salutations, attention to breath and alignment and some long holds for strength, balance and flexibility.  Keen focus, concentration, control of breath and determination are cultivated in Flow.  All levels welcome!

    YOGA BASICS
    While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simple and not let yourself be overwhelmed.  We'll focus on the fundamentals such as...

    1. Learning how to breathe and using breathing techniques to open your breath and entire body for optimal health.
    2. How to meditation and set intentions
    3. Use basic and beginning level postures with correct alignment
    4. End with Savasana (relaxation pose)
    Throughout the practice there will be teacher demonstrations as well as hands-on corrections.  We'll introduce partner poses and a few games.  Soft music is played 85% of the class. Regardless of your knowledge this will be a great class to try and see yourself bloom!

    COUNTRY HEAT
    This country dance-inspired workout is unlike any other workout you’ve tried. It’s so simple and so much fun, you’ll always be ready for more. And in no time, your will be addicted to the simple steps and catchy country songs that make it such a fun-filled, calorie-scorching good time!

    FUNCTIONAL TRAINING CIRCUIT

    Experience a class on our Hoist Motion Cage and Keiser Functional Training machines through a circuit of different stations.  Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor. This class is for all levels and can be modified to meet all needs.  We will begin and end class in the fitness studio with a warm up and cool down. 


    HIIT ZEN

    This class is just what you need to get every muscle working. It's 5 blocks, 4 minutes of HITT (tabata and progressions) and 3 minutes of Zen. When in HITT the goal is to get "breathless" with tabata and progression training. Block three is straight up burpees. When in ZEN, those next 3 minutes are designed to catch your breath with breath and strength exercises ... basically YOGA!


    HIIT BOOTCAMP
    This HIIT class incorporates a Tabata style of instruction to alter your heart rate for fast fitness results. Each week will be slightly different to mix up the exercises and confuse your muscles to achieve a higher level of fitness. Participate in a high impact class or modify the exercises to low impact to meet your specific needs.

    FLOW YOGA

    Flow Yoga is a mindful, moderately paced, 60 minute yoga class that incorporates a conscious flowing breath with movements of the body. Class begins and ends with a pranayama (breathing technique) and guided meditation to calm the mind and body. Inspiring music helps create focus as you learn yoga poses that open the body, creates length in the spine, sun salutations sparking our lymph system, attention to breath and alignment, and some long holds for strength, balance, and flexibility. Keen focus, concentration, control of breath, and determination are cultivated in Flow. All levels welcome!