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Strength and Conditioning

Coach Expecations

Our Core Belief

At D.C. Everest, all student-athletes are expected to participate in year-round strength and conditioning to build endurance, reduce injury risk, and enhance performance. This program exists to support the long-term development, safety, and well-being of our students—not individual program agendas.

Program Leadership

All strength and conditioning programming is developed and overseen by our Strength and Conditioning Coach, Tim Strehlow. This is the standard for all programs and ensures consistency, safety, and alignment across the department.

Coach Responsibilities

  • The strength and conditioning program is the foundation of athletic development at D.C. Everest and must be supported by all coaches.
  • All varsity coaches are required to meet with Tim Strehlow prior to each season to develop sport-specific programming.Coaches are expected to utilize TeamBuilder to monitor athlete progress and performance.
  • Coaches are responsible for holding athletes accountable for participation and effort both in-season and off-season.
  • Athletes should be directed to the strength coach as their primary resource for physical development.

In-Season Expectations

  • The athlete’s in-season sport is the top priority—this is non-negotiable.
  • Coaches will fully support athletes’ time, energy, and commitment to their in-season team.
  • No expectations, requirements, or pressures should come from outside programs during an athlete’s season.

Off-Season Expectations

  • Multi-sport athletes will follow the program that aligns with their next upcoming season.
  • Coaches must work collaboratively to support shared athletes.
  • All off-season training must align with the department-wide strength and conditioning plan.

Unified Department Approach

  • We operate as ONE athletics department.
  • All coaches are expected to support the strength program and one another.
  • Alignment, communication, and professionalism are required.

Student First Philosophy

  • Students are students first—this is our foundation.
  • Academic success, mental health, and overall well-being take priority over athletic demands.
  • Coaches are expected to make decisions that support balance and prevent overload or burnout.

Athlete Guide

Why Strength and Conditioning Matters

At D.C. Everest, strength training is a required part of being an athlete. It helps you:

  • Reduce risk of injury
  • Improve endurance and performance
  • Build confidence
  • Support long-term athletic development
  • All athletes are expected to train year-round in a safe and structured environment.

Your Training Plan

  • All workouts are designed by Strength & Conditioning Coach Tim Strehlow.
  • Programs are built to support your sport and your development.
  • You are expected to track your progress using the TeamBuilder app.

When You Can Train

Students are expected to take advantage of available training opportunities:

  • During the school day (Strength & Conditioning classes)
  • Immediately after school
  • In-season at times designated by your coach (before/after practice or during the day)

In-Season Expectations

  • Your current sport is your number one priority.
  • You are expected to focus your time and energy on your in-season team.
  • Take ownership in contributing to your team and your performance.

Off-Season Expectations

  • If you are not in a sport, you are expected to participate in strength training.
  • Multi-sport athletes will follow the program closest to their next season.

Accountability

  • Your coaches have access to your progress in TeamBuilder.
  • Consistent effort, attendance, and commitment are expected.

Additional Training

  • Your first priority is the DC Everest strength and conditioning program.
  • If you choose additional training, it should support—not replace—your primary program.

Student First Mindset

  • You are a student first, athlete second.
  • Academics, mental health, and overall well-being matter.
  • You are expected to maintain balance in your commitments.

Our Commitment to You

At D.C. Everest, coaches work together to support your success. You will be supported in balancing your responsibilities and developing as both a student and an athlete. Our goal is to provide a consistent, fair, and positive experience for every athlete.