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TRAINING LINKS TO HELP YOU GET STARTED

Some of the links below are to training programs. These are made available for your information only. Anyone who chooses to undertake these training programs should review them with their physician before starting.

Need some help getting started? Check out these links:

• Novice: Training for your first 5-K

• Intermediate: If you want to improve your times

• Advanced: How to train for maximum performance

• Walkers: Who says you have to run to finish a 5-K?

• From Couch to 5K

 

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1610 Pine Road
Rothschild, WI 54474

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For more information, please email
Shannon Burns, Secretary to the Principal, Richard L. Koepke

Phone (715) 359-6591
Fax (715) 355-3722