Personal Training


Our certified personal trainers are available to assist you with reaching your peak potential.  They can help you set goals and will use strength training, cardiovascular exercises, core workouts, resistance training and nutrition recommendations to acheive results.  Please read through the following information and contact Chelsea directly with any questions you may have.  Pricing plans are listed below.



Rates
# of Sessions Cost per Session
1 $40
2-10 $35
11+ $30

*Personal training punch cards are available for purchase from our MindBody website.
*You must be a fitness center member to use our personal training services.

Chelsea

My name is Chelsea Baer. My whole life I had been a little overweight, but active. I began to gain weight while going to college to become a nurse. There were many nights spent being sedentary and studying. After graduation, I started to get ready for my wedding. I knew I needed to lose some weight, but when I got our engagement photos back, I cried. I couldn't believe how I looked! In that moment I decided to change my lifestyle. I sought out the help of a personal trainer, began eating healthier, and started "The Couch to 5K" running program. By the wedding I was 40lbs lighter, feeling great, and ready for the wedding pictures! I have continued to stay fit by running 5k's, 10ks, and half marathons. I have also completed two triathlons. I decided I really wanted to help others and completed the NETA (National Exercise Trainers Association) Personal Trainer Certification in 2011. My passion is helping people start their journeys to healthy and fit lives. I have a wide variety of interests from running, biking, dancing, mixed martial arts, and strength training. I like to keep workouts interesting and challenging! Check out my Facebook Page 'Chelsea Baer Personal Trainer' for motivational tips, recipes, and workout ideas. If you'd like to contact me you can reach me on Facebook, at baerfitness@yahoo.com, or call 715-571-1804.




 

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